Zinc supplement reddit. I have zeroed down on zinc picolinate.
- Zinc supplement reddit Novos labs longevity protocol says to take them separately because they compete for similar pathways. Sources : I don't know why but if I take 20 g zinc everyday I look like a completely different person. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. Supplementing zinc has made me feel great. Calcium supplements increase the rigidity of the arteries and the risk of infarction, increase the risk of kidney stones, damage the brain, increase the risk of glaucoma. Is there a general consensus that I missed or what are your personal experiences? I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. Others contain echinacea which I can’t tolerate and am sensitive to. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. In fact, one of the only noted effects of long-term selenium use is its contribution in the development of type-2 diabetes. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). Search Results Examine. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Another sufferer of this stupid sh!7 here. I've been taking zinc supplements for three years now. My questions are Is zinc picolinate is good choice over zinc bisglycinate. No one should supplement calcium, it's as bad as supplementing iron. No idea if I recommend getting blood tested before supplementing copper, and might be worth tracking the zinc too. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Some people have had their acne completely go away after Studies have found that taking zinc supplements effectively increases zinc levels in the blood. What type of zinc should I get Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. I have ordered Jarrow oh wow, very interesting! Zinc is a trace mineral we need in order to remain healthy. According to one review, most cases of zinc deficiency are easily corrected with supplements and I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. Adding supplements for my supplements is going too far IMO. A lot of people just start taking 50mg of zinc and then after a few days seem to feel bad. Either you eat red meat a few times a week or either you take a zinc supplement and if you do the former make sure to have copper in your diet too because too much zinc and deplete your copper level This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. There’s a couple groups that are promoting copper due to deficiencies. (Optizinc is a good one) I was on a diet and lifting/running a lot. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. However, iron and zinc do complete for absorption, but the literature is not M late 20s. Some of the studies show absorption "conflicts" and some of them show they compliment each other. View community ranking In the Top 1% of largest communities on Reddit. Does Zinc actually work for this purpose? What's the mechanism of interaction between the immune system and Zinc? This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. comments sorted by Best Top New Controversial Q&A Add a Comment. Zinc is still essential for hair growth. when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. Zinc reduces the amount of Copper your body will absorb. So for example, zinc sulfate is only 23% zinc. Calcium needs are overrated for lambda people with no medical issues. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc As was said, zinc will only help if you are deficient. If a brand is doing otherwise, it is a really weird brand. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. Anyways which zinc multivitamins have increased significant hair/beard growth in your experience? I've been taking Zinc supplements as part of an anti-acne skincare regimen, and I've been happy with my overall results. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. “Zinc has actually been shown to reduce the toxic effect of the amyloid plaques by changing the amyloid proteins into a shape that is less harmful to the brain. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. At Low dose zinc might increase estrogen levels, for example, and high dose zinc decrease estrogen levels. I think they are 25 milligrams and I wasn’t getting Zinc from food since I wasn’t eating. Any experiences If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. Zinc is much more effective against viral replication when inside the cell. For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they recommend adding copper to zinc supplements. I'm surprised no one has mentioned this. Valheim are they fine to take while I'm also taking the zinc supplements or is the zinc in the multivitamins combined with the zinc supplements too much? Archived post. Just commenting for balance. like not nearly enough. Currently, I'm taking zinc gluconate and it's been working fine for me. by the second day BB was gone. Additionally, zinc is a fairly easy nutrition to obtain from food. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. Reply More posts from r Look at what Zinc supplementation does to Copper levels. I don't have research on hand, but when I looked into zinc supplementation awhile back I decided that 15mg zinc picolinate on an empty stomach alongside my morning coffee was a I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. But this iron and zinc supplement made me wake up with so much better, even skin. Copper is plentiful in the diet. edit: I think they also have one without emu oil if that is a dealbreaker. Also added magnesium is benefit as well. Supplements are better than nothing when you are deficient - but to compare supplements to real food is like comparing a cheap $1 shinny object to a 20 carat diamond. -I’ve taken the Zicam rapid melts when I had a really bad flu, it seemed to help a lot. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. So can prenatal vitamins, and iron or calcium supplements. I've been looking into this the past few days as well. I suggest you read the whole thing: wiki post Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). I have been taking magnesium for 8 months. I'm not very picky when it comes to zinc supplements. Chemical sunscreens worsen my acne. You taste the liquid, and if it tastes strongly metallic, your zinc level Zinc plays a large role in how we react to stress and deficiency is linked to depression. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second supplement and retest in It would pretty much immediately destroy half of reddit though. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. But about 5 years ago they changed the formula for the new “Mega Zinc fix”. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. Anyway, although it might be fine to use short-term in a targeted You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. and directly support Reddit. Most zinc supplements come in obnoxiously large amounts, and there are different kinds to consider. Isn’t that a dangerous amount? This was from Nature’s Bounty. This past week I got serum zinc and copper tested, and both are in range at the upper part of the range. com › › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. 3) if I was still experiencing problems, I’d try a different form. I take tumeric (curcumin) but there are other options out there such as EGCG (in green tea). Ideally, Zinc is not stored in the body and the excess is flushed out. But it depends what type of magnesium you get. A few weeks ago I started taking a zinc supplement every other day, alternating between that and a multivitamin. Dark chocolate is a good source of copper and magnesium. I only just realized this today. It’s weird because I didn’t get those symptoms until I added zinc to my supplement regimen. FAU researchers working together with Prof. Nausea from zinc supplements is usually due to taking it on an empty stomach. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. Secondly, I would like to know if where it says "Zinc 50 mg" is shorthand for the amount of Zinc Gluconate in the pill (I've read that 10mg ZG = about 1. The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. I train in the gym 6 days a week weightlifting. Igennus Neurobalance is a lifesaver. What form of zinc should I use and how much should I be taking a day? I have seen different opinions on this and am not sure what to do. I went thru years of suffering with BB. If you do take zinc, take something with copper in it if you plan to take it long termzinc depletes copper in the body. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. More posts from r/SupplementQuest Tried a zinc cream - sudocrem - it didn't help/made things worse. I caution that ymmv. I can’t believe it worked, after reading some comments on this sub about zinc supplements I went to a store and found some that were 15mg zinc per pill and took 3 a day. As soon as I stop taking zinc, it all comes back. LeTheRey . I would look into that yourself and with anything im saying this is just what I remember from doing my own research. The bioavaliabilty of zinc supplements is very low, as little as in the teens depending on type, and the all vary. Copper dumping is unpleasant. Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. Using one will cause issues by blocking the other. (Was before taking zinc supplements and didn’t change ) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. No copper supplement. Food sources of zinc include chicken, red meat and fortified breakfast cereals. A subreddit for the discussion of nutrition science. Members Online Zinc you’ll want to take with food as that aids in absorption. Supplements join leave 388,849 readers. I have only recently begun taking multivitamins which rose the question. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. There is some reddit post also highlighting this issue. EDIT: recounted and realized there was only like 22 or so warts to begin with, but that’s still 22 too many. Is Throne is good brand to buy these supplements from? My doctor suggested me to not to waste money on biotin supplements since we can get a rich biotin intake by making small diet changes. You could also try some of the eye pills. 15mg is the recommended minimum. it's crazy how something so simple can make such a big difference. Also, Calcium seem to inhibit the absorption of Zinc, be aware. 62% of patients were prescribed zinc at doses sufficient to cause copper deficiency. Terms & Policies I do often wonder if, figuring out if there are specific deficiencies or perhaps different requirements for vitamins and minerals - like zinc - in adhd'ers rather then other people, shouldn't be the first course of action in figuring out The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . Zinc and copper have to compete for carriers during absorption, so supplementing zinc for more than 2-3 months may increase your risk of copper deficiency. Dr. ” A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I believe that’s the elemental zinc dose as well? Correct me if I’m wrong. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). Some adverse health effects can even show up at 25 mg and above. Get the Reddit app Scan this QR code to download the app now. The fact that you are vegan won t make you automatically deficient in zinc if you eat legumes and nuts. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. If you take a supplement 10 to 15 mg + copper is enough. This whole site is built around people pretending to know things. Regardless, I still get a few cystic pimples the week after my period. My testosterone crashed because I wasn't paying attention to my fat intake. Give it about a couple weeks, but I hope others can get some RDA is calculated to keep one out of deficiency, and not for ideal intake. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Nutrition is a very interesting topic and we have much to learn yet we know much. I also ordered L Optizinc which has It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). D vit caused few big acne (needed time to go away). Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. Hello all, I took zinc methionine for two days a low dose of 4 and 8mg. As for why the high amount, most zinc supplements I have seen (Solgar, Country Life, NOW, etc) come in 50mg. 50mg of your zinc supplement is unlikely 50mg of elemental zinc. Hi. 66 votes, 75 comments. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. So a supplement makes good sense for you (and in generally is a good way to quickly get back to a normal level), and glad to hear that you are feeling better :) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. New comments cannot be posted and votes cannot They don't cancel each other out. while I’ve read this is common from Zinc, and some people don’t tolerate oral zinc well, I’ve had two full meals I just wanted to let everyone know that I have started taking magnesium and zinc supplements on my doctors advice and I've noticed a lift in my mood and less anxiety. With that said, high dose of Zinc has been linked to decrease in the Iron and Copper levels in the body. This if from wikipedia (it cites 4 studies and 1 review) Zinc has been used therapeutically at a dose of 150 mg/day for months and in some cases for years, and in one case at a dose of up to 2000 mg/day zinc for months. I researched zinc and how good it could be for men and then just started taking a zinc supplement. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. I would suggest this add piperine with it, to enhance even more the absorption. So, after taking Zinc supplements for 8-10 weeks, one should take a break of few days before continuing again. Zinc increase dopamine and testosterone and both can increase arousal even in non deficient people . Hope this helps! I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. Gaming. The only thing that raised my zinc levels and I was trying years. Internet Culture (Viral) So I recently ordered Calcium, Magnesium, and Zinc supplement from Amazon. It's definitely worth giving it a shot. Naturally increasing stomach acid is an excellent idea. 25 oz. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. You can seriously deplete your copper levels and become anemic within 1 month, at the wrong dose of Zinc, which is actually not that much. 20 mg of zinc is very little. They give zinc but also add copper. "In high doses zinc may cause copper deficiency, a diagnosis that is often missed resulting in anaemia, neutropenia and irreversible neurological symptoms. glad you found something that works for you! Reply reply joebidenwakeup_ Looking at the interactions between vitamins and minerals, it is emphasized to not take these together. It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. My copper is still low though. Taking zinc and vitamin D3 together might actually be a good idea. Most supplements are entirely bunk and just serve as a means to make money. I have no issues with the calcium gummies. Consider getting zinc with copper added. I was one of those people years ago. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. It also pairs well with coffee! I don’t recommend supplementing Zinc. Is Zinc Gluconate a good choice, or should I special-order another type of zinc supplement online. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. (Btw, feeling good isn’t always a good proxy for physical health). ” “Conversely, zinc has been shown to protect against ROS by binding to amyloid protein in the place of copper, which reduces the creation of these reactive oxygen species. It all depends on your objective from supplementing Zinc and on the dosage of Zinc you are taking in mg. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. I've been receiving very positive messages from people recently from an article I also posted on Reddit. Went for an elimination diet over 2 month and my DAO dropped even more from 3. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. 2) split the dose. Zinc side effects . Ideal ratio for zinc and copper should be 8:1 I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. Recommend daily amount is usually 10-18mg per day, but I'm sure REDDIT and the ALIEN Logo are registered trademarks of reddit inc. The Zinc Picolinate seems to be the most used, though. Also most forms of zinc are around 50% bioavailable, so a 50mg zinc tablet will be absorbed as roughly 25mg. 3 to 1. . Try Betaine instead. Some of the best zinc supplement brands according to Reddit users are: Thorne, NOW Food and Jarrow Formulas. Picolinate is also very good. Although I do take vitamin K to assist with vitamin D activity. I'll report back. And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. I do better with zinc citrate. I really don't know how to counter his argument, so need your help. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I took a 50mg Zinc tablet this morning, got terrible nausea about 30 minutes later, and I only feel marginally better. Casenotes of 70 patients prescribed zinc were scrutinised. Different forms of zinc contain different amounts of elemental zinc, which refers to the weight of the zinc molecule by itself. Zinc was among the recommended daily supplements I read about, and the benefits it is said to have about immune health, hair health, and digestion. I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. Not a place for discussion of illicit and illegal compounds. to get 20 mg of zinc can take upwards of 200 mgs of zinc supplements and if your doing that then throw in some copper Get the Reddit app Scan this QR code to download the app now. Vitamin supplements are supplements they aren't meant to be a primary source. I’m looking at zinc gluconate supplements containing 50mg on shelves nation wide. I am sorry for your pain. I really can’t believe it. Internet Culture (Viral) Amazing so it's not a hindrance. I take a half of 50mg supplement. Tried also C vit for prolonged period of time. Now I started taking iron supplements two nights in a row. Copper deficiency has also been reported following chronic use of excessive View community ranking In the Top 1% of largest communities on Reddit. I can say this has really helped heal my skin. Why would a combination exist then? Is it because of the form they come in? Dosage is 3 pills which together consist of: Calcium carbonate 1000mg Magnesium oxide 400mg Zinc sulfate monohydrate 15mg Is it even worthwhile to take these? Get the Reddit app Scan this QR code to download the app now A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. Spinach, mushrooms and cashews are some Zinc rich foods. Thanks The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Have recently started taking an iron supplement that has zinc (after a few months of taking an iron one that didn't have zinc) and I reckon it is speeding up the recovery of any pimples I do have. This is the first time in a long while my rosacea has been improving and not worsening. So 25mg. Looking to boost test and overall health. During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. Labels on supplements have to contain the actual effective dose of the nutrient. Many times this gets diagnosed exact opposite and they are put on PPIs. zinc absorption is blocked by other vitamins so take everything during the day or when you wake up but take the zinc before bed. Upon examining only the relevant studies I would take a break for a good while and then supplement at most 15 mg/day. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. true. Which there is some balancing with copper and zinc in your body. Also giving blood to remove iron due to iron overload in body. No idea why. Specially L-Carnosine, seems to be the gold state of zinc supplements. Or ditch the supplement entirely if you are getting enough from food. A certain amount of zinc is good for cholesterol and bad cholesterol/heart issues are bad for sperm. B vitamins on the other side there are plenty of zinc supplements on the market that are at or just above the daily value, there is no benefit to taking a bigger dose less often. Zinc citrate is approximately 34% zinc by weight. Nausea from Zinc Supplementation . I bought them for calcium though and not zincthey give 7 mg per serving (2 gummies), zinc citrate. I just purchased some Zinc Gluconate the other day. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. The ratio depends on your body, health condition and what you want to achieve, but it is anywhere from 10:1 to 100:1. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. There isn't a food It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. -Zinc is a great supplement when taken correctly. Got a mineral and metals test done and my copper was a lot higher than zinc so I was told by my FMP that I should only be taking zinc and not copper to help bring down copper and to get the ratio back to the ideal area. Sorry for the questions, just trying to "brainstorm". I have been taking 30mg of zinc glycinate for a while, but the vast majority of zinc is a different form or different dose, so I am wondering if I should be taking a different type and amount of zinc. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 what kind of zinc, most will say it's bad but 50mg of zinc (which is considered the daily limit) is sold and everyone freaks out, but it's not actually 50mgs of zinc. Even better try Apple cider vinegar or lemon juice with water. I do supplement zinc short-term when I am fighting off a cold or flu, though, as research has shown it can decrease the duration. I have zeroed down on zinc picolinate. That's what most dermatologist's recommend apparently. Many centenarians eat it every day. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. That alone should be reason enough to strongly consider what you are doing with these supplements. In my case vitamins had zero success and I tried almost all: D vitamin, zinc, all B vitamins then B6 and B12. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. I have to build up zinc slowly and use molybdenum to usher the copper out. I specifically take a supplement called Psorclear and I take 2 tabs per day. A small amount gets in normally but in combination with zinc supplements it's best to take a 'transporter' . I am going to try a 15mg zinc supplement by Thorne soon and see if I am still having the same problems. In addition, in the US (and probably other countries) home water supply uses copper pipes, so if you drink or cook I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. 5mg of Elemental Zinc), or if it's indicative of the amount of elemental zinc in the pill. i’m incredibly zinc deficient and my hair has been slowly falling out for over a year, the past few months have been the worst. it does get I found taking zinc pills Id get really irritable. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. This can usually be avoided by taking it with food. However after ordering I came across this article mentioning that calcium inhibits zinc absorption by over 50% if taken I would also love to know the answer to this. But I am not sure if that would help or a separate copper supplement is better. and i can’t eat most zinc rich foods (i have an autoimmune disorder, lots of food allergies, and a very sensitive stomach). Maybe a digestion thing. But i looked on internet and im scared of that zinc, because reccomended dosage is 3 caps before sleep , but that means 30mg of zinc and on internet they said that 40-50 is very maximum, i mean i dont use another zinc supplement, but i eat somehow clean diet and so i guess i have some zinc normally from Get the Reddit app Scan this QR code to download the app now. Depends on the bioavailability of the zinc you're using. Then I got terrible pins and needles that night which lasted 2 days faded but remained, burning feet, numbness in skin, especially extremities, difficulty walking, bouncing brain when turning head, dizziness, shortness of breath, stuffed nose sensation, head pressure, cognitive problems. I'm currently taking 33mg zinc carnosine for my stomach plus an additional 7mg zinc citrate in my multi, and did this since April. After doing my research, the main cause of bad breath is sulfur bacteria zinc reduces the buildup of that bacteria. Successful antidepressant treatment can raise zinc levels. zinc supplements make me feel so sick. From one perspective, zinc contributes to general health and immunity and being generally healthy is beneficial to sperm production. A lot of people already have copper toxicity naturally. I only take zinc every other day because I’m concerned about the possibility of a copper deficiency, but I’ve never found a satisfactory answer. I bought myself a cute 7 day pill organiser to motivate me. I just recently tried zinc supplements. Zinc is generally pretty easy to get from things you've been avoid due to Celiacs - grains like wheat, rye, barley and oats. I felt Interestingly, I noticed how when my zinc plasma levels are borderline high, the number of white blood cells goes lower than the reference range, in particular leukocytes and neutrophils. Mineral supplements, including the one OP shared, denote the elemental Zinc amount. Zinc Citrate or Orotate is useless. that’s exactly why I got on it but I should’ve definitely done my research better but thankfully I have this reddit community 🙏🏽 View community ranking In the Top 1% of largest communities on Reddit. 4U/ml :( Last week something came into my mind: I supplemented zinc for like two or three years without anything else due to some stupid wannabe fitness crap and for my skin (yeah, classic marketing victim) until the end of 2019, where my Also note that taking too much zinc can reduce copper and iron absorption. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Best not to take zinc supplements with meals high in phytic acid. The only supplements he notes are fadogia agrestis and tongat ali. The lozenge is 23 mg of zinc gluconate and ascorbate so that means only a fraction of that is actual, elemental zinc. If you're supplementing zinc at all, then you should also supplement the RDA of copper. Christian Goldsmith from Auburn University, Alabama, USA, have discovered that zinc can protect against the superoxide responsible for oxidative stress when taken together with a component found in foodstuffs such as wine, coffee, tea and Zinc reduces gastric acid secretion so Zinc is a bad idea. I’ve been struggling with very inflamed moderate acne for a few months. Usually the taste will go away as your body processes the vitamins or medicine. If you plan to supplement zinc chronically, it’s best to keep your intake at 25 mg or below for the sake of your overall health and make sure you get enough copper in your diet (RDA= ~1 mg/day). Gaming Has anyone here seen any improvement in their Rosacea / Demodex mites by using a Zinc supplement? I read that Zinc Picolinate is the type of Zinc that is best absorbed and im thinking of trying it. I read that max zinc per day is 30-40mg Hi, I would like to share my experiences with using zinc. Zinc made me so sleepy. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. True that you should typically have a 15:1 ratio zinc to copper UNLESS you’re higher in copper than in zinc. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Magnesium and zinc recommendations Recommendations Like the title says any magnesium and zinc supplement best for testosterone Over-the-counter vitamins or medicines – Multivitamins with heavy metals (such as copper, zinc or chromium) or cold remedies (such as zinc lozenges) can cause a metallic taste. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. As people age they produce less acid. I've been reading about Zinc and Magnesium supplementation and cannot find definitive answer whether or not to take these two supplements together. These are all of the vitamins and minerals that can cause mental and physical fatigue You need to make sure you have adequate levels of the cofactors for these supplements. Can make you copper deficient (among other things). You should be eating a wide variety of plant based foods. If they come in separate pills then it's best to take them at separate times. Take calcium at a different time of the day as insurance. Every brand with only the needed ingredients and little additives. I normally have severe social anxiety and symptoms of CPTSD. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. Zinc is a supplement best used as needed, or A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Or check it out in the app stores TOPICS old male. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. I would say redness and papules have decreased by more than 50%. You want to take supplements in a similar proportion to how you'd get it from food. Too much zinc can cause copper deficiency. ncbi. The zinc pills mighttttt be helping somewhat, but I’ve actually seen the most improvement in my acne by consistently using a zinc oxide sunscreen. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I don’t consume anything that is fermented or spicy. So it completely makes sense. Between my multivitamin and D3 tablet in the morning and also this magnesium and potassium supplement at night I will be getting some of all of these vitamins and minerals: D3, thiamin, pantothenic acid/B5, B6, folic acid, B12, potassium, magnesium, niacin/B3. Zinc sulfate was the old formula, now it’s zinc amino acid. So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. I think the right answer is zinc gluconate. My skin looks very good,I don't have acne problems and somehow I look way better in general. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. Notwithstanding the above. Supplements are hit and miss and studies are only proven until they are disproven, nothing is ever 100% understood. -The best way to get it is from a super healthy diet. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. 63 users here now. And I spend a lot of zinc in activities that are unhealthy ahem ahem. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). since then i have done some experimenting by stoping taking zinc and also only taking 25mg. So it is 50mg elemental Zinc; not 7. You can get all the zinc and copper you need from nuts and sunflower seeds. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. Greens, beans, etc. Vitamin b6 seem to improve the uptake magnesium and zinc. I also take iron and wonder if I have to separate both iron and zinc for different days. Zinc helps vitamin D3 work its magic, and studies show that taking zinc supplements can boost vitamin D3 levels in folks who don't have enough zinc. When is the best time to take this? Asked my dad to buy me supplements (multivitamin, fish oil, creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). Members Online Zinc sulfate. Zinc and magnesium work synergistically. Or check it out in the app stores TOPICS. Then your body only absorbs a % of that so you really aren't getting that much of it. But I learned recently that taking too much Zinc long term can have some negative consequences on overall Eat foods with copper separate from your zinc supplement. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. But yeah zinc supplement can be great for some but it's just that there are so many other better supplements that I'd rather take and have zinc from my diet instead. zinc supplements have been a game changer for my skin too. You should consider speaking with a pharmacist. I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Was wondering why it doesn’t work for me in recent years. Also, I haven’t flushed at all since starting zinc, even when working out. It depletes your copper levels. Helps a lot. This much zinc is okay when you have the flu but when you're healthy it's way too much. get reddit premium. nih. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Calcium-Magnesium-Zinc supplement Just received my supplement containing Calcium-Magnesium-Zinc. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those Get the Reddit app Scan this QR code to download the app now. nlm. With a varied diet, your body usually gets enough zinc. I want to take 50mg. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. A genuine response would be very long. I read before that taking zinc by itself can destroy at your gut lining. There are different over the counter drugs available which are mainly Zinc supplements intended to help people recover from a cold. Would love to know who that would be for considering the upper limit if 40 a day. If you are taking more than 40 mg of Zinc daily, then you should include copper. What I read, is that typically your stomach acid destroys most of the zinc you take. Zinc is an amazing supplement that all men should be taking. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). ciytcv erwmnmuk eqtyesp ijnk pvmut qyxxcw kvep pyozbcfo kuwi faoj nxpskv igjmks gqn yaf vcag