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You'll get various techniques, all A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. More specifically, in Dopamine Detox Dopamine Detox is a concise and practical guide that delves into how modern distractions and constant dopamine hits (from social media, notifications, etc. You can also read Dopamine Detox Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. A dopamine detox is a conscious effort to reduce or eliminate activities that provide immediate gratification, allowing the brain to reset and restore its natural Do you have trouble getting excited about the important goals that could improve your life? If so, you might need a dopamine detox. 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Khám phá thêm hàng trăm đầu sách ebook thuộc thể loại sách điện tử với định dạng epub, pdf Đọc ngay Dopamine Read online or download for free from Z-Library the Book: Dopamine Detox: A Short Guide to Eliminate Distractions & Train Your Brain to Do Hard Things, Author: Thibaut Meurisse, Read online or download for free from Z-Library the Book: Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive, Author: Linda Hill, Dopamine Detox - Free download as PDF File (. This will help you avoid Dopamine is a neurotransmitter in the brain that plays a key role in motivation, pleasure, and reward. 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